Whether or not you have engaged in counselling or therapy in the past it is normal and natural to feel nervous before your first appointment with a psychologist. Listed below are some points that outline what you can expect from your first appointment:

• Each session will run for 45-50 minutes.
• At Solana Psychology, therapy is completely confidential, with certain exceptions that will be explained to you before therapy begins.
• During the first appointment, your psychologist will explain the way they work and answer any questions that you may have.
• The first session is an opportunity for you to discuss the reasons you are seeking treatment, and for the therapist-client relationship to start forming. We will ask questions about your current symptoms, distress, relationships, family and defining, significant or traumatic experiences. This is so we can assess and explore the things that might be contributing to how you are currently coping, and decide the best approach to treatment.
• The pace of the therapy is directed by the client.
• The assessment phase will typically take two to four sessions depending on your specific circumstances and history.
• At the end of each session you will discuss and decide when you will next meet and whether or not to book a regular recurring appointment in.

If you would like to begin this process, please contact us for an appointment.