Magdalena Mills

Counselling Psychologist

B. Nursing; B. Applied Science (Psych); Graduate Diploma (Psych); Master of Psychology (Couns)

Life is rarely as straightforward as we’d like it to be. We all carry within us stories of struggle—past wounds, complicated relationships, and deeply ingrained patterns that are difficult to shift or understand. As a psychologist with over 15 years of mental health experience, I am here to help you untangle these stories and navigate the complex emotional terrain we so often avoid.

My approach is deeply grounded in trauma-informed care and supported by evidence-based methods. I recognise that trauma doesn’t simply vanish with time; it lives in the body, shapes our thoughts, and affects how we relate to ourselves and others. My work is about helping you make sense of these experiences, not by ignoring them, but by creating a space where they can be gently explored, understood, and ultimately healed.

Healing, however, is not about quick fixes or easy strategies. It’s about understanding that real change requires persistence, courage, and a willingness to face difficult truths. Together, we’ll work through the symptoms and struggles you’re experiencing now, while also digging deeper—when you feel ready—to address the emotional patterns and past experiences that are keeping you stuck.

I take a holistic, integrated approach, which means that I look at the whole picture—your past, your relationships, your cognitive, physical, social and emotional parts. I help you explore the connections between what happened then and what’s happening now. We’ll work not just on managing distress, but on understanding the root causes of your pain, so that you can move forward with a greater sense of clarity and a foundation for lasting change.

While I am here to support you, I believe that growth also requires challenge. At times, I will invite you to step outside of your comfort zone, to think differently, and to confront what’s been holding you back. But we’ll do this together, in a space that feels safe, compassionate, and non-judgmental. If you’re ready to engage in the deep work of self-discovery and healing, I am here to guide you on that journey—helping you to build resilience, understand yourself more fully, and live with greater peace and confidence.

The particulars:

I am experienced in evidence-based practice therapies, working with adults, adolescents over the age of 15. I will integrate and tailor these therapies to your unique needs. My therapeutic interventions and key skill areas are:

• Psychodynamic Therapy
• Interpersonal Therapy
• EMDR
• Acceptance and Commitment Therapy
• Mindfulness
• Schema therapy
• Cognitive Behavioural Therapy
• Motivational Interviewing

I am queer allied, and have special interest in working with clients experiencing anxiety, stress, relationship and family difficulties, stress management, self-esteem issues, health issues, life adjustment issues and workplace issues. I am also passionate about working with survivors of trauma and abuse, from acute PTSD to complex developmental trauma.